Classes At Full Circle

Learn about our classes. Find the right one for you! 

Barre CLASSES

'Barre" classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music.  In each targeted workout, you'll use barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body. 

We offer Barre classes for all levels of students with our different membership plans and packages.

 

Barre Benefits:

Barre helps strengthen and tone your muscles without increasing bulk, and it improves your posture and flexibility.  

YOU WILL SEE A PHYSICAL DIFFERENCE

after attending 3 classes a week for 30 days.  

It is a practice that builds on itself.   

BARRE CLASSES AT FULL CIRCLE:

Full Circle Barre


FC Barre is a 60-minute barre well-paced class-combining exercise from Lotte Berk (the pioneer in barre work), Ballet, Pilates and resistance training. FC Barre is a low impact and full-body workout. BOOK A CLASS




Full Circle Basics


FC Foundational is appropriate for those who want a slower-paced more nurturing, well-supported barre practice. This 60-minute barre class seamlessly blends balance, stretching and micro-movements for improved body awareness and joint stability. This class is designed to allow the student to deepen their understanding. BOOK A CLASS




Full Circle Fury


FC Fury is a fast-paced hour barre class focusing on the range of motion and movement off of center. Fury combines Lotte Berk methodology along with multi-planar movement with fixed points of foundation. This challenging class flows and is a non-stop hour combining movement principles of stability versus mobility. BOOK A CLASS




Strength & Tone


A Muscle building and conditioning class focused on high repetition and weight. The class will be a mixture of dumbbells, resistance bands, and body weight to sculpt and define arms, back, legs, and glutes. The class will also contain an extensive abdominal/core component. BOOK A CLASS




Full Circle Yoga Sculpt


Yoga Sculpt at Full Circle Fitness and Social Club is a blend of yoga with resistance training. Our focus at Full Circle Fitness and Social Club is dynamic movement flow, with an emphasis on building awareness of core dynamics, improving balance and increasing muscular strength. BOOK A CLASS





 

CYCLE CLASSES AT FULL CIRCLE:

Full Circle Cycle


Full Circle Cycle: FC Cycle is a 45-minute high-intensity interval ride to beat-driven music. Focus is on alignment, flow of movement and cardiovascular endurance in this balanced heart pumping and sweat pouring workout. BOOK A CLASS




Full Circle Cycle and Barre


FC Cycle & Barre is a combination of 40 minutes of high-intensity intervals of the cycle and 20 minutes of stabilizing barre work. This energetic comprehensive class targets the lower body on the bike moves up the alignment chain to core and arm work at the barre. This full-body workout is balanced to push students to the next level in both cardiovascular endurance and muscular strength. ULTIMATE WORKOUT! Voted Best! BOOK A CLASS





Cycle Benefits:

Cycle burns calories, tone your legs and gluteal muscles, strengthens core and arm muscles, enhance mental strength, weight loss and overall cardiovascular health.

Low impact therefore easy on injuries, joint and tendon health, and increases fitness longevity. *classes are taken at your own pace!  

Cycle CLASSES

Join us for Indoor Cycling and exercise your way to a healthy body and mind. Indoor Cycling techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advance.

 
 

Dance & Movement CLASSES

There is something so cathartic and powerful about Dance.  Not only is it an effective, heart-pumping cardio exercise, but the flexibility and freedom it offers will boost your endorphins and have you feeling good all day.  Great music fuels these classes - get ready to sweat and have some fun!

Dance Benefits:

Not only are Dance-based fitness classes good for your cardiovascular health, they can help improve coordination, balance, flexibility and agility, boost your brainpower, increase your stamina and uplevel your mood.  Plus, the pumping music and social setting makes for a fun break in your day.   

Dance Classes At Full Circle:

Full Circle Barre


FC Barre is a 60-minute barre well-paced class-combining exercise from Lotte Berk (the pioneer in barre work), Ballet, Pilates and resistance training. FC Barre is a low impact and full-body workout. BOOK A CLASS




Full Circle Basics


FC Foundational is appropriate for those who want a slower-paced more nurturing, well-supported barre practice. This 60-minute barre class seamlessly blends balance, stretching and micro-movements for improved body awareness and joint stability. This class is designed to allow the student to deepen their understanding. BOOK A CLASS




Full Circle Fury


FC Fury is a fast-paced hour barre class focusing on the range of motion and movement off of center. Fury combines Lotte Berk methodology along with multi-planar movement with fixed points of foundation. This challenging class flows and is a non-stop hour combining movement principles of stability versus mobility. BOOK A CLASS




Strength & Tone


A Muscle building and conditioning class focused on high repetition and weight. The class will be a mixture of dumbbells, resistance bands, and body weight to sculpt and define arms, back, legs, and glutes. The class will also contain an extensive abdominal/core component. BOOK A CLASS




Full Circle Yoga Sculpt


Yoga Sculpt at Full Circle Fitness and Social Club is a blend of yoga with resistance training. Our focus at Full Circle Fitness and Social Club is dynamic movement flow, with an emphasis on building awareness of core dynamics, improving balance and increasing muscular strength. BOOK A CLASS





GENERAL HOURS*

MONDAY-FRIDAY

7.00AM-10.00PM

 

​SATURDAY-SUNDAY

​7.00AM-8.00PM

 

*hours may vary based on class times, events or private parties.  Please always check our online SCHEDULE for current hours

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