Classes At Full Circle
Learn about our classes. Find the right one for you!
'Barre" classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music. In each targeted workout, you'll use barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.
We offer Barre classes for all levels of students with our different membership plans and packages.
Barre helps strengthen and tone your muscles without increasing bulk, and it improves your posture and flexibility.
YOU WILL SEE A PHYSICAL DIFFERENCE
after attending 3 classes a week for 30 days.
It is a practice that builds on itself.
Cycle burns calories, tone your legs and gluteal muscles, strengthens core and arm muscles, enhance mental strength, weight loss and overall cardiovascular health.
Low impact therefore easy on injuries, joint and tendon health, and increases fitness longevity. *classes are taken at your own pace!
Join us for Indoor Cycling and exercise your way to a healthy body and mind. Indoor Cycling techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advance.
Dance & Movement CLASSES
There is something so cathartic and powerful about Dance. Not only is it an effective, heart-pumping cardio exercise, but the flexibility and freedom it offers will boost your endorphins and have you feeling good all day. Great music fuels these classes - get ready to sweat and have some fun!
Not only are Dance-based fitness classes good for your cardiovascular health, they can help improve coordination, balance, flexibility and agility, boost your brainpower, increase your stamina and uplevel your mood. Plus, the pumping music and social setting makes for a fun break in your day.